Food that is Good For Kids Brain

Level thinking skills of a child are generally influenced by the type of food consumed each day. Keep in mind, the food consumed will be influential in increasing the ability of the brain. Here are some foods that are known to increase the ability of the brain of a child:

Cereals

A good bowl of cereal to start the day the baby. But we should still be careful in your selection because it is now quite a lot of cereals that contain about 50% sugar with a little fiber, vitamins, and minerals.

Eggs

Eggs are rich in protein, zinc, vitamin A (for vision), vitamin D (for bone growth), vitamin E (to prevent disease), and vitamin B12 (to form red blood cells). Egg yolk contains lecithin which is considered important as brain food, which is good for memory and concentration because it contains iron which is important for brain function.

Cheese

Cheese is a food rich in nutrients, protein, and calcium is good for healthy bones and teeth. Cheese is also good for teeth because it can help neutralize the acid causes tooth decay.

Fish oil

Several types of fatty acids are not made in the body and must be obtained from food. Fat becomes a major component of the brain. Keep in mind, most of the brain consists of fatty acids which play an important role in the functioning of brain cells.

Kiwi fruit

Kiwi fruit contains vitamin C about two times higher than oranges and kiwi fruit one will give the daily requirement of vitamin C for adults. Vitamin C is important to absorb iron from the diet. Because vitamin C can not be stored in the body, then the kids need to eat foods rich in vitamin C to meet everyday needs.

Banana

Bananas are a source of carbohydrate with either energy content. Consumption of a banana as a snack will help your child maintain his concentration and energy levels throughout the day.

Dried fruits

Try to introduce dried fruits in children, as a pudding or snack in the middle today. Dried fruits are known to be rich in iron and also a source of energy.